Its all about feeling good!
I Feel Good Summit
Arts & Crafts
These are the top 10 lifeskills recommended by World Health Organization
And these are the pillars of wellness!
So what is the connection between life skills & pillars of wellness?
Well, the fact is the “life skills” recommended by WHO can only be mastered by paying attention to your needs in a wholesome manner i.e the “pillars of wellness”.
At the same time in today’s action packed world we have actually forgotten how to take care of ourselves.
We have forgotten how to feel good about ourself!
We are constantly running. We are constantly trying to achieve something!
We have in some way forgotten how it feels to pause, slow down, focus on ourselves, take care of ourselves and do the things that we love & enjoy the most!
DON’T YOU THINK IT IS HIGH TIME THAT YOU FOCUS ON YOUR OWN NEEDS. SLOW DOWN. PAUSE A LITTLE BIT & AND GET YOUR LIFE BACK TOGETHER.
Arts & Crafts
- Flower arrangement
- Soap making
- Preventing diabetes
- Gut health and mood
- Writing as a healing medium
- Brain fitness
- Visioning Meditation
- Why should you have a “will”
- Managing your money smartly
- Capsule wardrobes
- Living life with sustainable products
- Chair yoga
- Circuit training
Change Something In Your Life!
The Distinguished Speakers
Dr. Yudhi Ahuja & Mrs. Prabha Ahuja
Alka Chopra RD, CDE
View Alka’s Page
View Judy’s Page
Product and Technology leader
View Sumeet’s Page
Filomena Vernace- Inserra
View Filomena’s Page
View Roberta’s Page
View Jill’s Page
View Margaret’s Page
View Jaime’s Page
Yoga & Meditation Instructor
View Layla’s Page
View Jackie’s Page
Yoga & Flower Arrangement
View Kathy’s Page
Visioning Meditation Artist
View Dominique’s Page
View Pamela’s Page
Yoga & Meditation Instructor
View Olga’s Page
Certified Zentangle Teacher
View Yvonne’s Page
View Robert’s Page
Tim St Vincent
View Tims’s Page
Brain Fitness Expert
View Victoria’s Page
Kathy MacKay RD
Dietitian & Watercolor Artist
View Kathy’s Page
Dr. Monika Chugh
Optometrist & Writer
View Monika’s Page
View Ayla’s Page
View Treena’s Page
Jennifer Neale RD
Dietitian & Cricut Artist
View Jennifer’s Page
Student & Cooking Enthusiast
View Shivina’s Page
View Shindujan’s Page
Apparel & Graphic Designer
View Arushi’s Page
View Leah’s Page
Cheryl Napora Tremblay
View Cheryl’s Page
What is so special about
“I feel Good Summit”
The summit focuses on YOU as a WHOLE. As a PERSON. As an INDIVIDUAL so you can be the best version of yourself! You will learn how to.....
Create a growth mindset
Clarifies that selfcare is not spending $$$ or spending hours at the spa.
Reach your real potential
Feeling good increases your ability to achieve more and realize hidden strengths.
Make selfcare your lifestyle
Making selfcare as part of the way you live your life is like breathing!
Make selfcare your culture
Integrating selfcare in your life makes it a no brainer and has magical results.
Take care of your physical health
Your nutritional and physical needs with proper nutrition & active living
Take care of your mental health
Take charge of your mood, feelings and behaviours and improve your quality of life
Take care of your emotional health
Managing your thoughts, feelings, and behaviors to cope with life’s challenges.
Take care of your spiritual health
Find purpose, balance and direction in your life so you are happy & content
Take care of your social health
Create meaningful relationships that offer positivity in your life
Take care of your environmental health
Create a safe, hygenic and healthy home & workspace
Take care of your intellectual health
Continually engage your mind, build new skills & knowledge that inspire & challenge you, & help you grow.
Take care of your financial health
Learn to live within your means and plan for the future appropriately.
Think about this… how would your life be if you felt good about the way you are living?
BUT first lets begin with what does feeling good actually mean?
You can feel good by doing anything that makes you happy in that moment.
It could be small activities like painting, dancing, meditating etc.
It is up to you to choose what you wish to do – something that gives you the feeling of peace, joy, happiness or even gratitude. You do not have to spend $$$$ to feel good.
So how do you feel good?
The simplest way is to CHANGE your feelings about ourselves and actually choose to feel good even before you have achieved what you actually want to achieve. When we change our thoughts about ourselves, have a positive self to self relationship – things change dramatically! And we do that by taking care of ourselves. Taking care of our physical, mental, social, emotional, spiritual, intellectual, environmental & financial needs.
YOU MAKE THE CHOICE!
What happens when you FEEL GOOD?
Well, your life changes for the better. Research tells us that happy people, as compared with less happy people, tend to have greater immune system function, a reduced risk of cardiovascular disease, and report greater marriage and job satisfaction.
Some more benefits of feeling good!
There is a lot of research that goes to prove that people who feel good about themselves…
Lead happier, fulfilled & enriched lives
Spend the least amount of time alone, and the most time socializing.
Have good relationships
Improve their cognition by increasing mental productivity
Have even more happy thoughts
Have better health habits
Have stronger immune systems
Live longer than pessimists
Improve their ability to analyze and think
Have Increased attentiveness
The Summit is for you if….
You are looking to increase your productivity in both your personal and professional life.
You are tired of feeling unhappy about how your life has been and really want to FEEL GOOD.
You want to start following a selfcare routine and a selfcare type lifestyle. You want to make selfcare a culture.
You want to change your life for the better and know your actual potential.
You want to create the best version of yourself and your life.
You want to be fully present in everything you do and for your loved ones.
You want to change the life of others.
You want to change the way people think of you and more importantly how you feel about yourself.
You want to develop a positive self to self relationship.
You want to stop chasing shiny objects that you hope will make happy and undertand the real source of happiness.
Participate From the Comfort of Home
All You Need is a Phone, Tablet, or Laptop
Attend the event in your pyjamas. How much better could it get!!!!
Learn From Home, Practice in the Studio
Get the supplies and practice in your homes.
Access Class Recordings Forever
Purchase the summit and get unlimited access to the recordings. Who knows I maight throw in some extras at a later date. So you have nothing to lose!
What’s the deal with “I Feel Good Summit”
Never before has their been an online event that focuses on the all the pillars of wellness i.e: physical, mental, social, emotiona, financial, environmental and intellectual. This event has been carefully crafted with the main goal of providing you with a deep dive into understanding the REAL MEANING OF FEELING GOOD & HEALTH.
SO DO NOT DELAY!