Its all about feeling good!

I Feel Good Summit


Physical Activity

Arts & Crafts






Money Management

Home Organization

These are the top 10 lifeskills recommended by World Health Organization 

WHO life skills

And these are the pillars of wellness!

So what is the connection between life skills & pillars of wellness?

Well, the fact is the “life skills” recommended by WHO can only be mastered by paying attention to your needs in a wholesome manner i.e the “pillars of wellness”.

At the same time in today’s action packed world we have actually forgotten how to take care of ourselves.

We have forgotten how to feel good about ourself!

We are constantly running. We are constantly trying to achieve something!

We have in some way forgotten how it feels to pause, slow down, focus on ourselves, take care of ourselves and do the things that we love & enjoy the most!





Its all about feeling good
A series of presentations & workshops centered around topics that leave you “FEELING GOOD”

Arts & Crafts
  • Painting
  • Flower arrangement
  • Jewellery
  • Calligraphy
  • Pastels
  • Soap making
  • Zentangle
  • Cooking
  • Preventing diabetes
  • Gut health and mood
  • Writing as a healing medium
  • Brain fitness
  • Visioning Meditation
Money Management
  • Why should you have a “will”
  • Managing your money smartly
  • Capsule wardrobes
  • Living life with sustainable products
Active Living
  • Yoga
  • Chair yoga
  • Dance
  • Circuit training

Change Something In Your Life!





Why would you want to feel good?

Research tells us that…..
Feeling good increases your own personal attractiveness, and that brings you even more good feelings. These good feelings are very instrumental in living a better quality of life!

The Distinguished  Speakers

Dr. Yudhi Ahuja & Mrs. Prabha Ahuja

My Parents

Keynote Address

Alka Chopra RD, CDE

Summit Organizer

View Alka’s Page

Judy Rickey

Professional Organizer

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Sumeet Ahuja

Product and Technology leader

View Sumeet’s Page

Filomena Vernace- Inserra

Registered Dietitian

View Filomena’s Page

Roberta Scott

Retired Paramedic

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Jill Chambers

Financial Planner

View Jill’s Page

Margaret Wong

Calligraphy Artist

View Margaret’s Page

Jaime Upiter

Sustainability Enthusiast

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Layla Roche

Yoga & Meditation Instructor

View Layla’s Page

Jackie Tam

Therapeutic Artist

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Kathy Goh

Yoga & Flower Arrangement 

View Kathy’s Page

Dominique Hurley

Visioning Meditation Artist

View Dominique’s Page

Pamela Kearns

Jewellery Maker

View Pamela’s Page

Olga Danilevich

Yoga & Meditation Instructor

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Yvonne Westover

Certified Zentangle Teacher

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Robert Catherine


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Tim St Vincent

Credit Counselor

View Tims’s Page

Victoria Muir-Burcea

Brain Fitness Expert

View Victoria’s Page

Kathy MacKay RD

Dietitian & Watercolor Artist

View Kathy’s Page

Dr. Monika Chugh

Optometrist & Writer

View Monika’s Page

Ayla Croot

Soap Maker

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Treena Evans


View Treena’s Page

Jennifer Neale RD

Dietitian & Cricut Artist

View Jennifer’s Page

Shivina Chugh

Student & Cooking Enthusiast

View Shivina’s Page

Shindujan Yogaratnam

Registered Kinesiologist

View Shindujan’s Page

Arushi Chopra

Apparel & Graphic Designer

View Arushi’s Page

Leah Guderjan

Soap Maker

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Cheryl Napora Tremblay

Reiki Master

View Cheryl’s Page

What is so special about

“I feel Good Summit”

The summit focuses on YOU as a WHOLE. As a PERSON. As an INDIVIDUAL so you can be the best version of yourself! You will learn how to.....
I feel good summit

Create a growth mindset

Clarifies that selfcare is not spending $$$ or spending hours at the spa.

I feel good summit

Reach your real potential

Feeling good increases your ability to achieve more and realize hidden strengths.

I feel good summit

Make selfcare your lifestyle

Making selfcare as part of the way you live your life is like breathing!

I feel good summit

Make selfcare your culture

Integrating selfcare in your life makes it a no brainer and has magical results.

Take care of your physical health

Your nutritional and physical needs with proper nutrition & active living

Take care of your mental health

Take charge of your mood, feelings and behaviours and improve your quality of life

Take care of your emotional health

Managing your thoughts, feelings, and behaviors to cope with life’s challenges.

Take care of your spiritual health

Find purpose, balance and direction in your life so you are happy & content

Take care of your social health

Create meaningful relationships that offer positivity in your life

Take care of your environmental health

Create a safe, hygenic and healthy home & workspace

Take care of your intellectual health

Continually engage your mind, build new skills & knowledge that inspire & challenge you, & help you grow.

Take care of your financial health

Learn to live within your means and plan for the future appropriately.

    Think about this… how would your life be if you felt good about the way you are living?

BUT first lets begin with what does feeling good actually mean?

You can feel good by doing anything that makes you happy in that moment.

It could be small activities like painting, dancing, meditating etc.

It is up to you to choose what you wish to do – something that gives you the feeling of peace, joy, happiness or even gratitude. You do not have to spend $$$$ to feel good.

So how do you feel good?

The simplest way is to CHANGE your feelings about ourselves and actually choose to feel good even before you have achieved what you actually want to achieve. When we change our thoughts about ourselves, have a positive self to self relationship – things change dramatically! And we do that by taking care of ourselves. Taking care of our physical, mental, social, emotional, spiritual, intellectual, environmental & financial needs.


What happens when you FEEL GOOD?

Well, your life changes for the better. Research tells us that happy people, as compared with less happy people, tend to have greater immune system function, a reduced risk of cardiovascular disease, and report greater marriage and job satisfaction.

Some more benefits of feeling good!

There is a lot of research that goes to prove that people who feel good about themselves…


Lead happier, fulfilled & enriched lives


Spend the least amount of time alone, and the most time socializing.


Have good relationships


Improve their cognition by increasing mental productivity


Have even more happy thoughts


Have better health habits


Have stronger immune systems


Live longer than pessimists


Improve their ability to analyze and think


Have Increased attentiveness

red and white love neon light signage

The Summit is for you if….

productivity- I feel good summit

You are looking to increase your productivity in both your personal and professional life.

I feel good summit

You are tired of feeling unhappy about how your life has been and really want to FEEL GOOD.

I feel good summit

You want to start following a selfcare routine and a selfcare type lifestyle. You want to make selfcare a culture.

I feel good summit


You want to change your life for the better and know your actual potential.

I feel good summit


You want to create the best version of yourself and your life.

white rabbit on green grass field

You want to be fully present in everything you do and for your loved ones.

I feel good summit


You want to change the life of others.

I feel good summit


You want to change the way people think of you and more importantly how you feel about yourself.

I feel good summit


You want to develop a positive self to self relationship.

I feel good summit

You want to stop chasing shiny objects that you hope will make happy and undertand the real source of happiness. 

Join the “Wellness Movement”. 

Feel Good!

Participate From the Comfort of Home

All You Need is a Phone, Tablet, or Laptop

Attend the event in your pyjamas. How much better could it get!!!!

Learn From Home, Practice in the Studio

Get the supplies and practice in your homes.

Access Class Recordings Forever

Purchase the summit and get unlimited access to the recordings. Who knows I maight throw in some extras at a later date. So you have nothing to lose!


happy birthday with white and yellow flowers

What’s the deal with “I Feel Good Summit”

Never before has their been an online event that focuses on the all the pillars of wellness i.e: physical, mental, social, emotiona, financial, environmental and intellectual. This event has been carefully crafted with the main goal of providing you with a deep dive into understanding the REAL MEANING OF FEELING GOOD & HEALTH. 


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