Schedule Overview
Selfcare
Arts & Crafts
Stress Management
Sustainability
Cooking
Gardening
Live sessions schedule!
Title of session |
Name of presenter |
LIVE/Pre-recorded |
Time (EST) |
| Keynote Address | Dr. Yudhi Ahuja & Mrs. Prabha Ahuja | LIVE | 11:00am |
| Painting with watercolor | Ghazaleh Naderian | LIVE | 11:20am |
| Feeling Good – an Inside Job | Trine Lehmann Hansen | LIVE | 12:10pm |
| BREAK | BREAK | BREAK | 1:00-1:30pm |
| The Power of journaling and Mandalas | Dale Darley | LIVE | 1:30pm |
| The 4 keys to avoiding burnout | Avery Thatcher | LIVE | 2:30pm |
| Panel Discussion: Why self-accountability is important in selfcare | Various presenters | LIVE | 3:30pm |
| Pause with Pastels | Alka Chopra | LIVE | 4:30pm |
| Using Art & Mindfulness to Support Wellbeing & Neuroplasticity. | Charmaine Husnam | LIVE | 5:30pm |
Title of session
|
Name of presenter |
LIVE/Pre-recorded |
Time (EST) |
| Review of previous day | Alka Chopra | LIVE | 11:00am |
| Of course, you feel that way: now what can we do about it? | Kyira Wackett | LIVE | 11:20am |
| Let The Real You Shine | Kubra Ozguvenc | LIVE | 12:10pm |
| BREAK | BREAK | BREAK | 1:00- 1:30pm- |
| Intuitive Eating: Using Your Senses to Improve Eating Satisfaction | Jennifer Neale | LIVE | 1:30pm |
| Intro to Zentangle | Yvonne Westover | LIVE | 2:30pm |
| Mindful Midlife | Roberta Scott | LIVE | 3:30pm |
| Growing, Cooking and Feeling Good -small changes count | Sally Kirby | LIVE | 4:30pm |
| Feeling Good with Sound Healing | Lucinda Curran | LIVE | 5:30pm |
Title of session
|
Name of presenter |
LIVE/Pre-recorded |
Time (EST) |
| Review of previous day | Alka Chopra | LIVE | 11am |
| How to Make Pigs Fly: Leveraging the Power of Creativity to Transform Lives | Karin Ann Davis | LIVE | 11:30am |
| Nutrition on the Brain – The Brain Gut Connection | Ashlee Wright | LIVE | 12:10 pm |
| BREAK | BREAK | BREAK | 1:00-1:30pm |
| Redefining Feeling Good | Chris Templeton | LIVE | 1:30pm |
| Community meet up | Summit participants | LIVE | 3:30pm |
| Integrating Psychedelic Medicines | Charmaine Husum | LIVE | 4:30pm |
| Lotus Flower Painting | Sara Hong | LIVE | 6:00pm |
Title of session
|
Name of presenter |
LIVE/Pre-recorded |
Time (EST) |
| Review of previous day | Alka Chopra | LIVE | 11:00am |
| Gift giving feels good | Arushi Chopra | LIVE | 11:20am |
| Self-empowerment – get control of stress rather than letting stress control you | Margaret Sinclair | LIVE | 12:10pm |
| BREAK | BREAK | BREAK | 1:00-1:30pm |
| The 5 pillars to get to sleep | Caryl Ayearst | LIVE | 1:30pm |
| Let’s make some body butter | Alka Chopra | LIVE | 2:30pm |
| Rebirth-The Phoenix Rising | Monika Chugh | LIVE | 3:30pm |
| How to feel full on fewer calories | Alka Chopra | LIVE | 4:30pm |
| Decode your Posture & Reset your Nervous System | Heidi Hadley | LIVE | 5:30pm |
Pre-recorded sessions
Title of pre-recorded session |
Name of presenter |
Time (EST) |
| Burn your stress away (Wood Burning) | Pushpa | 11:00 am |
| The Brain and Movement: Best Practices | Olga Danilevich | 11:00 am |
Title of pre-recorded session |
Name of presenter |
Time (EST) |
| Practical Approaches to Incorporating Sustainability Into Your Eating Patterns | Roxanne Wagner | 11:00am |
Title of pre-recorded session |
Name of presenter |
Time (EST) |
| Unity Consciousness | Justin Wesenberg | 11:00am |
Title of pre-recorded session |
Name of presenter |
Time (EST) |
| Ink and watercolor | Suma Karveti | 11:00am |
How will the summit work?
How will the summit work
An email with the the schedule of LIVE sessions will be emailed to you each at 8 am EST.
You will be able to participate in the LIVE workshops via the zoom links provided in the email. After the LIVE workshop they will be uploaded to the specific day’s page so you can watch them again should you wish to. The presentations will be available to re-watch only for 24 hrs.
Should you want to watch them after 24 hrs you will need to purchase them.
No Skill Level Required
You do not need to have any specific skills to participate in the workshops. Just watch, sit back and relax. Have fun.
The entire event is FREE to watch for 24 hrs. After 24 hrs you will need to purchase the summit.
Materials & Tools Provided
Your participation/summit purchase does not include any tools and supplies. Each instructor will share the tools and supplies needed for their workshop. All supply lists will be available only to those who have purchased the summit.
You will be responsible for ensuring you have all the supplies should you decide to do the project.